Families in Care
Registered Charity Number 1007596 Independent Advocacy, Support, Counselling, Mindfulness and Education for Birth Families involved in Child Protection and Child Care Proceedings in Newcastle upon Tyne.
Families in Care is a proud recipient of the Queen’s Award for Voluntary Service 2020
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Mindfulness
Families in Care currently offers:
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weekly Mindfulness sessions for birth parents
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Mindfulness for social work students
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Mindfulness for practitioners
Mindfulness
Mindfulness is a mind-body approach to well-being. It combines meditation, breathing techniques and paying attention to the present moment.
The regular practice of mindfulness can help you to:
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Reduce stress and feelings of anxiety
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Help you understand and deal with your emotions in a healthier way
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Boost your immune system
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Improve your ability to concentrate
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Improve your memory
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Develop your self-confidence
The sessions are led by a qualified minfulness teacher and yoga coach Pat Hanley BSc. Dip S.W.
For booking and more information please contact Pat on
07564112641 or
“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.”
Jon Kabat-Zinn (Full Catastrophe Living)
