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Mental Health Support

A helpline service available 24/7.
Provides confidential, non-judgmental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.
The health advice and information service provided by the National Health Service for residents and visitors in England, with advice offered 24 hours a day, every day of the year.
Confidential mental health information, advice and support services including support groups and lineline. Find out their local service on their website.
Rethink provides expert advice and information to people with mental health problems and those who care for them.
They also give  help to health professionals, employers and staff.
Go to their website to find out about their support groups, access factsheets, get advice and information.
A national, out-of-hours mental health helpline offering specialist emotional support and information to anyone affected by mental illness, including family, friends and carers. We are open every day of the year from 6pm to 11pm.
They support people with mental health needs, but also those with learning disabilities, drug and alcohol and other problems. Mental Helath Matters provides helpline, support groups, talking terapies, training and more - check it out!


Tyneside Women's Health offers  tailored mental health and emotional support for women. Their  provide drop-in sessions, mental health courses, support groups,therapeutic activities, councelling and more.

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